When you have a better idea of what your day is going to look like and what time you will be eating, you will become more mindful of extra calories you are consuming throughout the day. This way you are getting these meals 3-4 hours apart and, as a result, balancing out blood sugar levels. At some point down the line this can mean that you are eating 4-6 small meals/snacks per day and that’s okay, but make sure you have a routine set in place. After bariatric surgery, meals may become more frequent due to smaller portions and tolerance of what your stomach can handle. This will also result in less grazing throughout the day that you might not even realize you are doing. Coming up with a daily schedule of meal and snack times can be important to ensure that you are getting the nutrients you need and maintaining a healthy balance. It is common to find yourself looking for something to snack on when you have excessive downtime, so planning a routine for your day can fill up some of that extra time.Īfter bariatric surgery, alteration to the body’s normal anatomy can affect hormonal balance and sense of hunger. Whether you have had bariatric surgery or not, determining a schedule for your day can lead to higher productivity levels and better food choices. Routines are important to maintain a healthy lifestyle. The following tips are important for anyone looking to avoid unwanted weight gain from snacking, but especially for a bariatric patient who may rely on some snacks throughout the day to reach protein goals and to maintain a healthy lifestyle after bariatric surgery. The last thing you want to do is fall back into old habits. When you have some extra downtime throughout the day, you might find that you are trying to fill that time with food. Unnecessary snacking is definitely one of those factors. There are many factors that can lead to unwanted weight gain.
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